Relaxation Videos

It is almost 12 months since we launched our free hypnosis site. On the 2 Feb we will have been running for exactly 12 months. I have just completed a relaxation video, which I will post on 2nd Feb. It is simple, but very effective - at least I think so!!! Hopefully with your continued support, I will be able to fund making some more amitious relaxation videos in the future.

In the meantime, here is a nice slow relaxing video that I found on YouTube. Well worth 10 minutes of your time...

Hypnosis Video Session

Check out this video if you want to experience a short but comforting hypnosis session. For more free sessions check out www.freehypnosistreatment.com/hypnosistreatment.html

Frequently Asked Questions On Hypnosis

Due to misinformation, there are many people with many fears about using hypnotherapy. I hope to help put people's minds at rest by answering some common questions. If you wish to ask anything else, then feel free to comment bellow, or visit our hypnosis forum.

Can I be hypnotized?
Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are …
1. Those suffering from psychosis or a thought disorder
2. A person with a low IQ
3. A person does not want to be hypnotised. It is very easy to resist hypnosis if you want to.

What is a hypnotic trance?
It is a normal and natural state that most of us experience several times a day. It commonly happens when people are driving. Have you ever driven somewhere and not really remembered the journey? It also often occurs when reading a book or watching TV. Sometimes you can be so absorbed in the book or TV programme that you are not consciously aware that someone is talking to you. Hypnosis is the focussing of the conscious attention in such a narrow corridor of influence. The conscious mind is so intensely focussed that other influences are not being critically analysed by the conscious mind. We still hear them, although we are not always aware. A good example of this is when you are in a place where there are several conversations going on at once. They may all sound like a mass of background noise. However if someone in one of those conversations mentions your name, you then consciously focus on that conversation. How did you know someone said your name? Your subconscious mind (which is far more powerful than your conscious mind) was listening to EVERY conversation AT THE SAME TIME! That is perhaps a reason why you can sometimes “just know” something. Your subconscious mind has absorbed it without you consciously being aware.

What does hypnosis feel like?
When in a trance you feel more mentally and physically relaxed. It is a very pleasant experience, and you can tell that you are still in control. You can still hear exactly what is going on around you, unless you choose to drift your attention away. You become aware that you can easily stand up, talk, or move whenever you want. A lot of people (me included) when they first experience a hypnotic trance move their fingers or hands in order to test whether they can move at will. Sometimes a patient can be a little difficult to wake up. This is not a sinister thing as it has been portrayed. No one has ever been stuck in trance. It is more a case that a patient just “can’t be bothered” to wake up as it feels so pleasant. However they soon become bored and will wake up pretty soon. One trick the old hypnosis pro’s use is to tell the patient that they are charging for the time. It’s amazing how quickly they then wake up!

Is hypnosis dangerous?
A hypnotic trance is actually a very natural state that almost everyone goes into several times per day. In 1955 the British Medical Association set up an inquiry which favourably reported hypnosis as a therapeutic tool. It even recommended that it should be taught at medical schools. Hypnosis was also approved by the Council of Mental Health of the American Medical Association in September of 1958 as a safe practice with no harmful side effects. Since then there has been acceleration in the establishment of hypnosis societies for doctors, dentists, and psychologists. No one has been seriously hurt with hypnosis.

Can I be made to do things against my will?
You could never be made to do anything against your will or contrary to your value system. If this was actually possible, would there not be criminals learning the art of hypnotherapy in order to hypnotise their bank managers to opening the vaults and handing over a large sum of cash?! In a trance, you would not unknowingly reveal your deepest secrets. You can even lie when in a trance, which is one reason why testimony in hypnosis is not permissible evidence in a court of law. It is only used by police to help with the investigation. A person will only act upon suggestions that serve them in some way or reinforce an expected behaviour, anything else their subconscious will just ignore. Most people develop these misperceptions from seeing or hearing about a Stage Hypnosis show. However they largely achieve their results from showmanship, selection of the more extrovert people, and peer pressure.

How long will it take before I notice a change?
In one session, you can expect to become more relaxed than you are right now. Most people do not relax enough, and some people never seem to relax! Being more relaxed can help most mental and physical problems that you may have. I have often had patients report back to me that people noticed that they seemed more relaxed after just one session. In the past I have significantly helped problems such as IBS, skin complaints, and addictions, simply by doing relaxation work.
Hypnosis can bridge the gap between your head and your heart, making your goals much more emotionally compelling, and therefore increasing your chances of permanent change. Depending upon the intensity of your session and the number of times you have listened to the recording, you will notice suggestions for the desired behavioural changes spontaneously popping into your conscious mind almost immediately.
Click for free hypnosis audio’s to try for yourself.

Happy New Year('s Resolution)!

Happy new year to you all!

A new year means a new years resolution for many of us. There are many common new years resolutions that we can help you with. We have a large and growing library of free hypnosis audio's for anyone to use to help them with their goals.

After all the christmas indulgence, many of us are wanting to shed a few pounds to either get back on track, or to improve how we look and feel. Hypnosis is great at helping this as it can reprogramme our subsonscious minds to change our habits. Click here for a free weight loss hypnosis session.

Many people also wish to quit smoking, or any other addicitions they may have. Again hypnosis can help change these subsonscious desires. Click here for a free hypnosis session for quitting smoking, or here for a free session for any other addictions.

Christmas can also be a stressful time for many. If you wish to simply chill out and relax, then try listening to the very popular relaxation session.

All these sessions are perfectly safe, and have been created by top professionals. They are pleasant and enjoyable to listen to. Our site also contains a load of self help articles that cover a wide range of issues, and can be either used on their own, or alongside the free audio therapies.

Anyway I wish you all the best success in your new goals for the new year, and look forward to hearing from you soon.

We all need to relax to keep us mentally well and 'in tune'. Try this relaxation audio and let me know if you chills you out! You could also try the Ego Boost session for a similar effect.

Relaxation Music

Here is some relaxation music you can use to meditate to, or simply to unwind. If you like this, you may wish to listen to the relaxation session that is also free. Enjoy!

To Be Successful You Must Think Successful

The one common denominator all highly success people possess is positive thinking. Due to the high popularity of the free hypnosis sessions for success and for positive thinking, I think you may be interested in this video. It details how we can get the rewards in life by being positive and following our dreams. These rewards include piece of mind, security, and doing the things that you enjoy in life. It also tells of the 'penalties' that you receive for not 'going for it' in life. Watch it all the way through as he reveals towards the end the secrets for getting what you deserve in life.