Many of us do not get out enough. We spend all day at work and then return home in the evening. No wonder there is so much pent up energy, anger and irritation about!
We are designed to have the freedom of the earth. This is very difficult in these modern times. We have increasing demands on our time, and increasing restrictions on the space around us.
I believe that we need to smell flowers, feel the breeze, listen to flowing water, and see nature at work. Our mental well being depends upon it.
Although this is no substitute, listening to this water meditation can help. We can listen to and look at the flowing water. This will help enable the brain to believe that it is outside in nature, and can trigger some of the same responses as if we actually are in the great outdoors. This should have the effect of de stressing and energising.
Try it and let me know what you think. Simply click on the picture bellow, sit or lie back, relax and enjoy.
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