Here is a quick relaxation video. Many relaxation, meditation, and hypnosis videos have fairly good sound tracks, but pointless visuals. The visuals on this video, I feel, do effectively add to the soothing music. It is less than four minutes long, but does give you a nice gentle break away from it all. If you can't spare 4 minutes from your busy schedule, then it's a poor do isn't it?!
Anyway, enjoy....
(If you like this, you may also enjoy experiencing the water meditation video.)
This site is an AWESOME resource! In order to complement the positive effects of hypnosis, I highly recommend the following unique FREEWARE program (the “Virtual Light & Sound Machine” Meditation Software) that effortlessly induces DEEP MEDITATIVE states, via the phenomenon of audio-visual stimulation...FREE DOWWLOAD!
ReplyDeleteThePsychologist.com/virtuallightandsound.htm