I'm letting you know about some new therapeutic audio sessions that I have recently recorded. They are not hypnosis, but meditation audio sessions.
Meditation is actually very similar to hypnotherapy. The main difference is that meditation seeks to empty the mind to make it improve, whereas hypnotherapy aims to add suggestion. However you do find that both disciplines often cross over, and you can find meditations adding some suggestions, and hypnosis doing some stillness of mind work.
I am personally keen on using both, and no doubt I draw from both disciplines, whichever I am practicing at the time. We have some sessions which are specifically therapeutic, such as pain relief, and also some chill out tracks where you can listen to the sounds of rain, and even one to drift asleep to.
Have a look at some of our titles, there are some interesting ones there, and I will be updating this page regularly with new sessions. Here is the link to our Meditation Mp3 Store. I hope you like it!
