Here is a quick relaxation video. Many relaxation, meditation, and hypnosis videos have fairly good sound tracks, but pointless visuals. The visuals on this video, I feel, do effectively add to the soothing music. It is less than four minutes long, but does give you a nice gentle break away from it all. If you can't spare 4 minutes from your busy schedule, then it's a poor do isn't it?!
Anyway, enjoy....
(If you like this, you may also enjoy experiencing the water meditation video.)
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This site is an AWESOME resource! In order to complement the positive effects of hypnosis, I highly recommend the following unique FREEWARE program (the “Virtual Light & Sound Machine” Meditation Software) that effortlessly induces DEEP MEDITATIVE states, via the phenomenon of audio-visual stimulation...FREE DOWWLOAD!
ThePsychologist.com/virtuallightandsound.htm
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