Saturday 29 January 2011

28 Day Challenge

A while back I wrote an article called Change a Habit in 28 Days. In a nut shell the article talks about how if you consciously make a change for 28 days it can become automatic thereafter. So for example if you just decide to be happier for 28 days and keep reminding yourself, then after 28 days you will permanently be a happier person. You may wish to do this for weight loss by cutting out sweets or chocolate. The sky is the limit!

We have decided to issue a 28 day challenge to any of those brave enough to attempt it. The challenge is to pick something you wish to change about yourself and spend the next 28 days consicously making it happen. Commit yourself to 28 days of trying your absolute best to make a positive change in your life. It can be something obvious like exercsiing more, or something more wild and wacky - it's your call! We would like you to document your progress, failures, thoughts, emotions etc on your website or blog in response to the 28 day challenge. (If you don't have a website or blog then you can simply email us your observations).

Once you have finished I would be grateful if you would email me the link (JonRhodes@HypnoBusters.com) so I can see how you did and if it worked. We will link to some of what we consider the more thought provoking entries, which will give you some great free publicity and traffic. Don't put it off, take action and begin right away. I'm looking forward to hearing from you soon!

Please click the following link for more information...

28 Day Challenge

Good luck!!

1 comment:

Roshin Alex said...

Hi Jon,

I have a habit of curling my hair. I twist it so tightly that knots form in my hair. I got fed up of this habit and had even shaved my hair. But after 2-3 months when my hair grew back, my habit also came back. Your advice is highly appreciated.

Regards,

Roshin
roshinalex2000@gmail.com