New Articles

Hello everyone! We have a few more updates on our site. We have posted three new articles, two of which are by guest contributors. It is good to get a wider spectrum of ideas sometimes.

There is an article that details a quit smoking self hypnosis session for you to do yourself. There is a different recorded session, but some of you may wish to give it a go for yourselves, or do both to strengthen the therapy.

The next article gives details of a once a year detox. It discuses 'toxic overload', and shows how it can cause fatigue, illness, constipation, gas, skin problems, nausea, PMS, depression, and poor circulation.

Finally there is an article from your truly, giving details of some simple yoga movements.

We are hoping to eventually build a massive collection of self help articles to help people with a wide selection of things. If anyone has any ideas for future articles, then feel free to email me.

Well that's it for now. I'm going to rest my broken foot and visualise it healing!