Quit Smoking Session

At long last I am pleased to announce that the much anticipated smoking hypnosis session is on the site!! Click here to access the free hypnosis smoking treatment.

In order to effectively give up smoking you should first ensure that you are ready to do so. You could have other problems in your life that prevent you from having the strength to give up. There is a questionnaire that asks you lots of things about your habit. This should help put things into perspective. I would recommend that people first listen to the ego boost audio session in order to help strengthen yourself emotionally. Do not listen to the smoking session until you are sure you are ready to quit. You must be prepared in your mind to be a non smoker once you have listened to the session - it must start here.

You can listen to this session as often as you like - it is a good idea to listen to it daily at first. You could alternate it with the generic addictions session if you liked.

Try to regularly appreciate all the good things that will happen to you because you are a now a non smoker. Your health will improve in many ways over time (click here for more details), and you will be better off financially. Here is an article that details all the health benefits of quitting smoking.

Anyway give it your best shot. If you ever fall off the wagon, then consider it a temporary thing and get right back on track. It's not always easy, but it can be done.

Hello folks. I posted a new article called "Improve Your Vision Naturally", and it seems to be an instant success! We have already had many page views and positive comments about it. Here is a small extract of it. Click here to view the whole article.

It seems that very little is done to help people prevent their eyes from deteriorating. Excuse my cynicism, but the opticians do absolutely nothing to help this. They merely keep testing peoples sight until they have deteriorated to a point where they deem they need glasses or contacts. Then your eyes start becoming lazy and more dependant on the vision aids. They deteriorate further and the opticians can sell you a stronger pair of grossly overpriced glasses or contacts. Great business eh?

What they do not tell you or help you with is the prevention of eye sight deterioration and even the improvement of it in natural ways. Why would they - that would do them out of sales!

Fear not though people – FreeHypnosisTreatment.com will show you how to get the best of your eyes, and beat the optician.

The three common faults of vision are not using the peripheral vision, staring without focussing, and not moving the eyes enough. All this occurs whilst watching TV or being on the computer. TV viewing should be restricted to an hour a day, especially for children. You should be at least 3 meters away from the screen, preferably further. It is helpful to sit with good posture as this will help the blood flow around your body and to your eyes.

If you work on computers all day then it is going to be more difficult for you to limit your viewing. Instead you can look away from the computer about every half an hour.

Look at something about 6 meters away for about 10 seconds. Really focus on it. Let the eyes do some work. This will help strengthen the muscles.
Then look at something about 3 meters away for about 10 seconds, and again really focus on it.

Repeat this with a few different objects at different distances every half an hour. If you manage to keep this up, you will massively reduce the deterioration of your eyes through watching the computer screen. You can also do these exercises if you insist on watching loads of TV.

Whilst we are on the subject of work, did you that wearing a suit can cause eyesight deterioration? Tight fitting collars on a shirt can restrict the blood flow to the eyes, causing them to deteriorate through lack of nutrients.

On the subject of nutrients (this is all linking rather nicely), a good diet can also help. You know my usual preach by now – plenty of fresh fruit and vegetables. There are plenty of articles on this site that can help you with this.

As with most things about the human body – use it or lose it. The same is for the eyes. When they are staring into space or a 2D screen, they are not doing much work. If this is the case then, just like most of us do not naturally do enough work with our bodies, we must exercises them to keep them healthy. Here are some eye exercise suggestions...

Click here to view the eye exercises.

Well I hope this article will be an inspiration to you. You do not always need to settle for what people tell you to settle for. There may be many people missing out on enjoying life with good natural eyesight simply because they are misinformed. Don't be one of them!

Quotes

This may sound a bit sad of me but I love quotes! I enjoy reading loads of them and uncovering the more subtle meanings some of them have. I also find them therapeutic as they get my mind thinking - whether I agree with the quote of not. I find some of them inspirational. Here is a collection of some of my favourite inspirational quotes. Really think about them when you are reading them - some may inspire you to greater things! If you wish, share some of your favourite quotes in the comments bellow.

“To be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others” ~ Nelson Mandela

"Only a life lived for others is worth living" ~ Einstein

"At first, dreams seem impossible, then improbable, and eventually inevitable" ~ Christopher Reeve

“People are able because they think they’re able” ~ Virgil

"In the attitude of silence what is elusive and deceptive resolves itself into crystal clearness" ~ Mahatma Gandhi

"Everything can be taken away from a man but one thing: the last of the human freedoms -- to choose one's attitude in any given set of circumstances, to choose one's own way" ~ Vicktor Franklin

"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind" ~ William James

"What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others" ~ Pericles

“What we do for ourselves dies with us. What we do for others and the world remains and is immortal” ~ Albert Pine

"You must have long-range goals to keep from being frustrated by short-range failure" ~ Charles Nobel

"All truth passes through three stages. First, it is ridiculed. Second it is violently opposed. Third, it is accepted as being self-evident" ~ Schopenhauer

"Intellectuals solve problems; geniuses prevent them" ~ Einstein

"Genius is the ability to act rightly without precedent - the power to do the right thing the first time" ~ Elbert Hubbard

"The curious paradox is that when I accept myself just as I am, then I can change" ~ Carl Rogers

"He who looks outside, dreams; he who looks within, awakens" ~ Carl Jung

"Even if you win the rat race, you're still a rat" ~ Lilly Tomlin

Get Beautiful Skin With Hypnosis

Hypnosis is great for dealing with skin complaints. The skin is linked to the central nervous system. It's quality is a direct reflection of how healthy we are.

When we feel embarrassed we blush instantly. A heavy night on the town and we have all sorts of problems the next day - puffy eyes, spots, rashes - the better the night the worse the skin!!!

Stress can greatly drain the skin of it's healthy glow. A person who is stressed does not have that healthy glow that most of us wish to have. Hypnosis is great for removing stress, and therefore great for the skin. Almost immediately when a person is in a nice relaxing trance, you see their lines disappear as the tension disappears from the muscles in their face.

When used regularly, hypnosis can also improve the glow of the skin, reduce spots, psoriasis, dry skin, greasy skin, rashes etc.

Don't take my word for it - try it for yourself for free. Click here for Free Skin Hypnosis Treatment
This is a very pleasant relaxing session that takes you to a beach. You should also feel extra relaxed after the session too! Some people tell me that they feel like they have just been on holiday!!

If you eat healthier and exercise regularly then you can further enhance the powerful effects of this hypnosis session. Here are some tips you may wish to read to keep your skin healthy.

It really is down to you. If you want to look healthier then you have to be healthier. You can have the skin you deserve - it's up to you.

How To Lose Weight With Hypnosis

Unfortunately you cannot actually lose weight with hypnosis. You may see adverts for certain products promising miraculous weight loss. However as with everything , hypnotherapy follows the laws of the universe. This means that with or without hypnosis, you cannot lose weight unless you burn off more calories than you eat. This also implies that you cannot put weight on without eating more calories than you burn off. Think about this...it has to be true.

This way of thinking will greatly help you in your mission to lose weight. It will help you become more honest with yourself.

How can hypnotherapy help then?

Well it can help us change our habits. Our habits are driven by or unconscious minds. Hypnosis can tap into this and help persuade your unconscious self to eat less, exercise more...almost anything (as long as you are in agreement to it).

It can also help deal with problems surrounding weight gain. A person may for instance had a bad relationship in the past and be unconsciously putting weight on to avoid attracting further 'bad' relationships.

So really it is down to you, but hypnotherapy can give you that edge that can make the difference between success and failure.

Click here for your FREE weight loss session
Get comfortable and enjoy!!

More About My Site

I am a fully qualified clinical hypnotherapist and I run a free hypnosis and meditation site called Free Hypnosis Treatment

The site is a free service that offers free hypnosis and guided meditation mp3s and articles. We aim to massively expand the site over time to give people the choice of receiving hypnosis and meditation treatment for free. We already have 6 hypnosis audio's and 5 guided meditation audio's. They are of a very good standard and would cost a fortune anywhere else. Look around the web and you will know what I mean. There are loads of sites which claim to offer free hypnosis recordings, but they usually only have one, part of one, or none at all!

I truly believe in these forms of therapy, and am keen to show anyone willing to explore them what a safe and effective branch of therapy they are.

I thought I would share with you some thoughts I have on my site...

We have done a fair amount of development of late! There has been loads of articles posted, some I have written myself, and some by respected guest contributors. We have also added loads of guided meditation audio's that are proving popular, especially with videos. Our latest meditation is entitled "Patience In Others". It aims to help us be more patient towards others and let go of some control we feel we should have. This will have the effect of making both parties feel happier with each other.

We are also currently looking at new designs for the site. More colour and more pictures should help. A friendly logo is also in the pipeline - so any suggestions will be gratefully received!

Lately we have neglected the development of the hypnosis audio sessions. This was down to shifting our focus onto other areas we have just mentioned, and also funding. We have some exciting new ideas in the pipeline, but are just waiting to get the necessary funding from our sponsors. You can help by telling as many people as possible about the site, donating to us, or purchasing something from one of our affiliates.

Hello everyone!

My name is Jon and I run a FREE hypnosis and meditation website called FreeHypnosisTreatment
We offer FREE hypnosis and guided meditation recordings for all that wants to use it. We also have many health related articles that are also FREE!

The site is growing all the time. Have a look at it and let me know what you think.