Hello folks. I posted a new article called "Improve Your Vision Naturally", and it seems to be an instant success! We have already had many page views and positive comments about it. Here is a small extract of it. Click here to view the whole article.

It seems that very little is done to help people prevent their eyes from deteriorating. Excuse my cynicism, but the opticians do absolutely nothing to help this. They merely keep testing peoples sight until they have deteriorated to a point where they deem they need glasses or contacts. Then your eyes start becoming lazy and more dependant on the vision aids. They deteriorate further and the opticians can sell you a stronger pair of grossly overpriced glasses or contacts. Great business eh?

What they do not tell you or help you with is the prevention of eye sight deterioration and even the improvement of it in natural ways. Why would they - that would do them out of sales!

Fear not though people – FreeHypnosisTreatment.com will show you how to get the best of your eyes, and beat the optician.

The three common faults of vision are not using the peripheral vision, staring without focussing, and not moving the eyes enough. All this occurs whilst watching TV or being on the computer. TV viewing should be restricted to an hour a day, especially for children. You should be at least 3 meters away from the screen, preferably further. It is helpful to sit with good posture as this will help the blood flow around your body and to your eyes.

If you work on computers all day then it is going to be more difficult for you to limit your viewing. Instead you can look away from the computer about every half an hour.

Look at something about 6 meters away for about 10 seconds. Really focus on it. Let the eyes do some work. This will help strengthen the muscles.
Then look at something about 3 meters away for about 10 seconds, and again really focus on it.

Repeat this with a few different objects at different distances every half an hour. If you manage to keep this up, you will massively reduce the deterioration of your eyes through watching the computer screen. You can also do these exercises if you insist on watching loads of TV.

Whilst we are on the subject of work, did you that wearing a suit can cause eyesight deterioration? Tight fitting collars on a shirt can restrict the blood flow to the eyes, causing them to deteriorate through lack of nutrients.

On the subject of nutrients (this is all linking rather nicely), a good diet can also help. You know my usual preach by now – plenty of fresh fruit and vegetables. There are plenty of articles on this site that can help you with this.

As with most things about the human body – use it or lose it. The same is for the eyes. When they are staring into space or a 2D screen, they are not doing much work. If this is the case then, just like most of us do not naturally do enough work with our bodies, we must exercises them to keep them healthy. Here are some eye exercise suggestions...

Click here to view the eye exercises.

Well I hope this article will be an inspiration to you. You do not always need to settle for what people tell you to settle for. There may be many people missing out on enjoying life with good natural eyesight simply because they are misinformed. Don't be one of them!